Health & Wellness
Eating more fruits and veggies matters when it comes to maintaining a healthy weight—and it may even reduce your family’s risk of many diseases. Every step towards getting more physical activity also matters in weight management and overall health. You can help your family be at their best by encouraging a balance of diet and exercise!
Choosing healthier foods, such as fruits and vegetables instead of higher fat, higher calorie foods, and getting regular physical activity can help to:
Physical activity is essential to good health. Every step taken toward getting more physical activity and eating more fruits and vegetables helps your family be at their best. Regular physical activity helps kids develop strong bones and muscles, may reduce risk for health problems later in life, and promotes self-confidence and a positive self-image.
According to Dietary Guidelines for Americans: