Recipes/ Everything pumpkin seeds recipe

Everything pumpkin seeds recipe

Prep Time

10 minutes

Cooking Time

45 minutes

Servings

Let's make it

Step 1

Preheat oven to 300°. Line rimmed baking pan with parchment paper.

Step 2

Scoop out seeds from pumpkin; discard stringy pulp and rinse seeds in a colander under cold water. Shake pumpkin seeds in colander to remove excess water; you should have about 1 cup pumpkin seeds. Spread pumpkin seeds in single layer on prepared pan; bake 25 minutes.

Step 3

Increase oven temperature to 325°. In large bowl, whisk oil, garlic, poppy seeds, sesame seeds, caraway seeds and salt. Add pumpkin seeds; toss to coat. Spread pumpkin seeds in single layer on same prepared pan; bake 20 minutes or until pumpkin seeds are golden brown, stirring once.

Nutrition Info

Approximate nutritional values per serving (¼ cup): 120 Calories, 8g Fat (1g Saturated), 0mg Cholesterol, 486mg Sodium, 10g Carbohydrates, 4g Fiber, 0g Sugars, 0g Added Sugars, 4g Protein

Would you make this recipe again?

2 1

Ingredients

1 small pumpkin (about 10 to 12 pounds) 1 tablespoon SE Grocers 100% pure olive oil 2 teaspoons dried minced garlic 2 teaspoons poppy seeds 2 teaspoons white sesame seeds 1 teaspoon caraway seeds 1 teaspoon SE Grocers salt