Pizza pumpkin seeds

Let's make it

Step 1
Preheat oven to 300°. Line rimmed baking pan with parchment paper.
Step 2
Scoop out seeds from pumpkin; discard stringy pulp and rinse seeds in a colander under cold water. Shake pumpkin seeds in colander to remove excess water; you should have about 1 cup pumpkin seeds. Spread pumpkin seeds in single layer on prepared pan; bake 25 minutes.
Step 3
Increase oven temperature to 325°. In large bowl, whisk oil, tomato paste, seasoning, garlic powder, crushed red pepper, if desired, salt and pepper. Add seeds; toss to coat. Spread seeds in single layer on same prepared pan; bake 10 minutes. Sprinkle seeds with Parmesan cheese; toss to coat then spread in single layer. Bake 8 minutes or until seeds are golden brown, stirring once.

Nutrition Info

Approximate nutritional values per serving (1/4 cup): 118 Calories, 7g Fat, 1g Saturated Fat, 2mg Cholesterol, 124mg Sodium, 11g Carbohydrates, 3g Fiber, 1g Sugars, 0g Added Sugars, 4g Protein

Would you make this recipe again?

Ingredients

Everything pumpkin seeds

Cooking time: 45 minutes

K P DF GF V K LS LC VG

Louisiana-spiced pumpkin seeds

Cooking time: 40 minutes

K P DF GF V K LC VG

Apple-cinnamon pumpkin seeds

Cooking time: 45 minutes

K DF GF V LS LC VG
{{currentShoppingListProducts.length}}

Your List Awaits!

or Sign up to start using the shopping list tool.

Your List Awaits!

or Sign up to start using the shopping list tool.

One moment, please